Day 4: Fatigue Sets In

Team Exergy, training camp, morning, day 5.

The racers don't move nearly as quickly as they did earlier in the week. Everyone's legs are stiff. Everyone's body is tired. Most of the racers are wearing SpiderTech somewhere on their bodies. Last night's massages helped then recover. As did last night's spectacular dinner of quiches, vegetables, salads, and quinoa:

But the last three days have been busy: ~16 hours of riding, ~20,000 feet of climbing, ~280 miles. The fatigue is showing. There was a near-mutiny this morning when, to their horror, the racers discovered the coffee bean reserves were running low, nearly out. Some of them got their morning quad-shot. Some of them didn't. Management had to step in.

Training camp can test a team's management in a myriad of ways. Sometimes the follow-car runs over a screw and is forced to make an emergency trip to the tire store (leaving the team without wheel support for the final fifteen miles of the ride home). Sometimes the team runs out of coffee. Both situations require immediate action from the management.

Today the group splits in half. Sprint lead-outs must be practiced. One squad, the ones destined for the front-lines of the Merco Classic on March 1st, will launch their sprinters into orbit time and again, until the delivery is perfect. The others, the second-wave, will do laps up Gimes Canyon until their legs go weak.

It's another gorgeous day at training camp.




Here's yesterday's ride. Average speeds were low, as several lengthy stops were required so that Brian Hodes of Veloimages could take photographs. Such is the price of being on a pro cycling team. Preparation must be mixed with propaganda.

BIG RIDE SMASH KROGG!!!!

Krogg enjoy day three of training camp. Big ride, big climb, big wind! Six hours on bike (5:35 riding time) make for tired caveman. Here Krogg supplies for day: 



Freddie make gigantic feed bag for today's ride. Krogg curious, so Krogg put feed bag on scale: 3.5 lbs of feed (notice whole mango, 5 tortilla wraps, and huge bag of leftover rice)! Fast Freddie eat like champion caveman!








Here team taking brief pause to reload fuel supplies from car:



Here Krogg ride. Gibraltar mountain very very big, and Team Exergy only climb halfway up...but trust Krogg -- halfway up plenty of hard climbing (considering windy ~50 miles of riding beforehand). 

Day 2: The Real Riding Begins

Yesterday was our first proper ride of training camp. We were instructed to take it easy, and use the day to verify that all the equipment was functional. We rode four hours, covered eighty miles, and climbed 4,600 feet. We returned home to an impressive taco bar, and massages from our soigneurs. Here's some details from my ride:


Today should be a much bigger test. At the team meeting last night, I believe Tad's words were something along the lines of: "Hard bike riding tomorrow boys. I want you boys to really push each other, and your equipment, ok?" We are climbing the famed Gibraltar Mountain outside Santa Barbara -- a fantastic ride I did last year as well. You can read Krogg's account of conquering Gibraltar here. 

TRAINING CAAAAAAAMP!

So training camp is in full swing down here in Ventura, CA. Today was all about preparation: we were introduced to our fabulous new training bikes (which weigh in at a downright chunky 15.7 lbs.), and spent most of the morning adjusting our fits with the expert help of the one and only Tom Coleman of WN Precision. Then we hit the road for the first time as a new squad, a leisurely two-hour cruise, just to make sure the bikes work well and the fits feel good.

Our 2012 Felt FC training bikes.  

We are staying, as we were last year, in the lovely home of some of Exergy's biggest supporters: John and Terri Ferro. Their house is large enough to accommodate all sixteen members of our roster (the staff stays elsewhere), and they themselves are tolerant enough to live right in the eye of the hurricane that is Team Exergy (in fact, if I didn't know any better, I'd say they kind of like it -- at least for one week per year).

For the next eight days, my life is downright plush. My responsibilities include: eat a lot of delicious food, spend a generous amount of time hanging out with my teammates (I'm sharing a room with Serghei Tvetcov, a man who deserves a whole post of his own), get a daily massage from our fantastic sougneurs, and last but not least, go clobber myself to pieces on my bike -- hopefully not literally.

Here are some pictures from my day:

Last night's sunset. Temperature: ~70 degrees. 

A hazy morning gave way to bright sun in the afternoon. 

Matt can't decide which hat he wants...so he tries to take them all.  Quinn watches, unimpressed. 

Ben teaches Serghei and John how to make his secret "gluten-free,  rice-free, sugar-free, soy-free, dairy-free, flavor-free, fun-free,  laughter-free, and happiness-free energy bars." Just kidding Ben. I know they taste awesome. And they're better for you. 

Man? Myth? Legend? All of the above. Meet Serghei Tvetcov. 

Things You Should Know

There are many things you should know. Among them, the following:

Cycling Bloggers Blog Blog-posts on their Blogs:

Indeed, Lang Reynolds has some exciting news about his upcoming move to Germany to race for Team Roadsigns-Brothers Bikes. It's going to be a year full of big changes for Lang -- learning to say "hey girl" in German isn't going to be easy.

Kennett Peterson does a fine job of introducing his readers to the new and improved Hagens Berman squad. It's going to be an exciting year for my alma mater, and Kennett's Moby-Dick-length blog posts should be there to guide you through the year.

Lastly, my current teammate Ben Chaddock has been very productive over on his blog. Ben is leaner than I've ever seen him, and he's had a really steady winter of training. I can't wait to see what Mighty Mouse is capable of this year.


NEXT THING YOU SHOULD KNOW:

We are sending a totally badass robot, the Curiosity, to Mars. It's armed with some really cool sciency tools, and some really awesome cameras. It will explore the surface (and beneath the surface) of the Red planet, searching for signs of life, water, aliens, gnomes, chocolate geysers -- whatever's out there. Here's how the bloody contraption will land:



...aaaand here's how it will probably die (just like the Spirit rover died):

Click to enlarge.

LAST THING YOU SHOULD KNOW (ever. In your life.):

Manual For Speed just hit out with their Philly write-up. Some phine photos from Philly, if I say so myselph. Here's a good'un:

It's Happening Again

There's this point, as the date of my departure for a race (or a training camp in the case) draws near, where I instinctively start to prepare. Without realizing it. Without really meaning to (that's what instinctively means, right?). But nevertheless, my mind starts to get ready, and thus, in some ways, my apartment does to. I wash all my laundry (so that I'm sure to have clean Exergy branded clothing once I need to pack). I return all my library books (so I don't have to pay that dastardly ten-cents-per-day late-fee). And, most importantly, I stop buying food. This latter response, nearly unconscious, has probably the largest impact on my life. I realize that hey -- I am leaving for Ventura in two days! If I were to say, go buy milk and cereal, I probably wouldn't eat it all before I leave. The odds that said milk would go rancid whilst I'm away is slim -- and yet I fear. This trip is a mere ten days. The one after this will be for a whole month. And thus, I do not buy. Experience, AKA old age, AKA being really set in my ways has taught me to prepare for this scenario by stocking canned milk in my larder. I always keep a few cans handy for when the times get tough or the living gets lean -- what was I, born during the great depression? However, my desire to consume all my food before it spoils is deeply rooted, and unjostleable. So canned milk it shall be with my cereal. Until I'm out of cereal. At which point it shall be toast. Until I'm out of toast. And then eggs, and tortillas, and so on.

It's happening again. And I love it. Let's go training camp -- my fridge is empty.

Canned milk.

Empty cereal cupboard. 

OMG ROBOTS ARE GETTING NUTS!

So it's the super bowl and all, but I'm much more fascinated by the fact that -- OMG ROBOTS WILL KILL US ALL! I mean, this has been a common theme here at GliderBison, but just look at the progress being made by our soon-to-be robot overlords:



Yeah -- imagine a swarm of those suckers flying through your window...with lasers!